Green Cuisine
Nutrition
Green Cuisine
Nutrition
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.”
Health Coach
Hi! I'm Stephanie, certified health coach and enthusiast about all things food, health and nutrition. I have been studying Natural Health and Naturopathy since 2010. I have degrees from the Alternative Medicine College of Canada in Naturopathy, Natural Health Consultation, and Natural Health Education. From the Centre of Excellence College, I have diplomas in Vegan Nutrition, Vegan Ketogenic Diet, Vegan Cooking, Raw Food Nutrition, Alkaline Nutrition, Eating Psychology, Mindful Eating, 30-Day Ultimate Raw Food, Menstrual Cycle Practitioner, and Naturopathy. And most recently, I have obtained a diploma from the Institute of Integrative Nutrition, as an Integrative Nutrition Health Coach.
I have worked with clients individually as well as in groups, supporting clients through multiple programs, such as a six-month health coaching program, a cleansing program of either 24-hour, 48-hour or 72-hour for detoxification, and a six-month hormonal health program specifically designed for women. I have also supplied catered foods to support these various programs, with such culinary delights as raw foods, juices, smoothies, fresh salads, homemade fresh and frozen meals, as well as allergen-specific and dietary-specific meals.
What is Health Coaching ?
Health coaching is a self-led, integrative approach to transition toward a healthier lifestyle. Together, we will take our time to learn the needs of each unique health concerns, as we all have individual needs for optimal health. By addressing the root causes of ailments through methodical understanding of the "circle of life", how every aspect of our life is interconnected, we will find the right balance in mind, body and spirit to a deeper sense of peace and fulfillment. Once this balance is restored, health and wellness are effortless.
Specialities:
Vegan & Plant-Based
Vegetarian
Raw Food
Fresh salads
Fresh & frozen meals
Allergen Diet:
Soy-free
Dairy-free
Egg-free
Gluten-free
Nut-free
Hormone Therapy
Hormone testing
Hormone Education
Menstrual Cycle Health
Pain Management
Detox Program:
Juices
Smoothies
Mineral Cleansing
Parasite Cleansing
Elimination diet