Green Cuisine

Nutrition

“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.”

Discover the benefits of Health Coaching! Book a FREE initial 50-minute session TODAY!

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Appointments

Health Coaching

🔹 Benefit from one-on-one coaching 6-months program

🔹 Easy & gentle transition for healthier lifestyle habits.

🔹 Helping lower anxiety, build a health work-life balance, and effortlessly maintain healthy weight.

🔹 Group courses and coaching available.

🔹 Workshops and cooking lessons offered upon request.

Specialization

🔸Vegetarian, Vegan and Plant Based cuisine

🔸Elimination diets : recipes free of allergens such as gluten, nuts, seeds, soy, dairy, and eggs

🔸 Low FOBMAP recipes for IBS and digestive sensitivities

🔸Women's Health & Eating for Menstrual Cycle

Integrative Nutrition Health Coaching

Diet is a word of the past - sustainable healthy lifestyle choices is the way of the future! In order to address issues of cravings, addictions, and other unhealthy behaviors, as a Health Coach I will help guide you to find the root of the imbalance or "dis-ease", and ultimately help you find happiness in healthy, balanced nutrition while gently exploring the underlying reason for unwanted lifestyle habits.

Services

Individual coaching programs
Group coaching programs
Grocery store tours
Pantry cleaning and restocking
In-home cooking lessons
Catered meals & juices
Delivered home-cooked meals

Coaching Program

Individual 6-months program : in-person or online
Group coaching programs
Children and teen health coaching programs
Workshops for groups
Cooking classes
Detoxification programs & cleanses
Women's Health & Menstrual Cycle Health

Specialities:

Vegan & Plant-Based

Vegetarian

Raw Food

Fresh salads

Fresh & frozen meals

Allergen Diet:

Soy-free

Dairy-free

Egg-free

Gluten-free

Nut-free

Hormone Therapy

Hormone testing

Hormone Education

Menstrual Cycle Health

Pain Management

Detox Program:

Juices

Smoothies

Mineral Cleansing

Parasite Cleansing

Elimination diet

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